Summer Off Ice Conditioning
Elevate Your Game.
Train your body today to improve your game tomorrow
Group Off-Ice Programing By Zach Fizer, DPT
- Age Specific Training
- Body Weight / Plyometric / Weighted Exercise
- Age Appropriate Conditioning
- Specific Training For Increased Strength, Speed, Flexibility, Agility, And Endurance
- Proper Technique For Injury Prevention And Improvement Of Basic Movement Patterns To Enhance On-Ice Function
- 6 Week Program Beginning 5/28/24
- 30 Min Session 2x a week
- Cost- $7 per session
- Classes on Tuesday / Thursday (Except on 6/4 and 7/4, Mondays those weeks)
- 6pm -12u (2012 and 2013)
- 6:40pm - 14u -18u (2011 -2006)
- All Classes Held At The Hawks Nest
Zach Fizer Bio
• Player Experience: Southern IL Ice Hawks, STL Elite, CHA Falcons, AAA 98 St. Louis Blues, AAA Carshield (St. Louis Selects), CBC High School 3X State Champion, Lindenwood Lions
• USA Level IV Coaching Certified
• SIIH Coach 2019-2020 Season
• BS in Exercise Science, Minor in Adaptive Sport - Lindenwood
University, 2020
• Doctorate in Physical Therapy -
Bellarmine University, 2024
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