Summer Off Ice Conditioning

Elevate Your Game.

Train your body today to improve your game tomorrow

Group Off-Ice Programing By Zach Fizer, DPT

  • Age Specific Training
  • Body Weight / Plyometric / Weighted Exercise
  • Age Appropriate Conditioning
  • Specific Training For Increased Strength, Speed, Flexibility, Agility, And Endurance
  • Proper Technique For Injury Prevention And Improvement Of Basic Movement Patterns To Enhance On-Ice Function


  • 6 Week Program Beginning 5/28/24
  • 30 Min Session 2x a week
  • Cost- $7 per session
  • Classes on Tuesday / Thursday (Except on 6/4 and 7/4, Mondays those weeks)
  • 6pm -12u (2012 and 2013)
  • 6:40pm - 14u -18u (2011 -2006)
  • All Classes Held At The Hawks Nest


Zach Fizer Bio

• Player Experience: Southern IL Ice Hawks, STL Elite, CHA Falcons, AAA 98 St. Louis Blues, AAA Carshield (St. Louis Selects), CBC High School 3X State Champion, Lindenwood Lions

• USA Level IV Coaching Certified

• SIIH Coach 2019-2020 Season

• BS in Exercise Science, Minor in Adaptive Sport - Lindenwood

University, 2020

• Doctorate in Physical Therapy -

Bellarmine University, 2024


Summer 2024 Conditioning

OFF ICE TRAINING WITH ZACH FIZER AT THE HAWKS NEST

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