Southern Illinois Ice Hawks
Building Young Athletes
Run on fuel, not steam
Recover
Sleep has a pronounced effect on not only on-ice performance, but all aspects of a child’s life.
Aim for 9-12 hours of sleep each night to allow ample time to recover and recharge.
Sleep has a pronounced effect on not only on-ice performance, but all aspects of a child’s life.
Aim for 9-12 hours of sleep each night to allow ample time to recover and recharge.
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