Off Ice Conditioning
We have partnered with Elite Hockey to Take Your Game to the Next Level—On and Off the Ice
Our 4-week Off-Ice Conditioning program is designed specifically for 8U through 14U players looking to build strength, endurance, and athleticism to support their hockey performance.
September Session Schedule (by Age Group):
- 8U: Monday, Wednesday, Thursday — 4:30 PM
- 10U: Monday, Tuesday, Wednesday, Thursday — 5:30 PM
- 12U: Monday, Tuesday, Wednesday, Thursday — 6:30 PM
- 14U: Monday, Tuesday, Thursday — 7:30 PM becomeelite.com
Players are encouraged to attend at least two sessions per week, although three is ideal for maximum benefit.
Why Join?
- Targeted Strength Training – Build hockey-specific strength and agility.
- Small Group Format – Age-appropriate sessions in a focused environment.
- Performance Edge – Improve your endurance, explosiveness, and stability.
- Convenient Location – Sessions held at Hawks Nest, central and accessible.
- Flexible Options – Weekly drop-ins accommodate busy schedules.
Notes
- This sign-up covers the entire 4-week commitment.
- Participants should plan for at least two sessions per week for optimal results—but you can attend three if you wish.
- Drop-in availability depends on space, so pre-registration is encouraged whenever possible.
- All classes are at the Hawks Nest
Drop-Ins Welcome!
If your schedule doesn’t allow you to commit to the full 4-week series, drop-in attendance at individual sessions is available—space permitting! Drop-in participants can train alongside registered players for a flexible, pay-as-you-go option.
Frequently Asked Questions
This is an example question?
To allow for easy re-ordering, use the clone button to the right to clone a question and then edit the text.
Check Back Later...
We are not currently accepting registrations for this program.
Oops!
You have unsaved elements
Please save or cancel the pending changes to the elements within your page and then try saving again.