November Session -11/3-11/26

Sign Up Here

• 8U: Monday, Wednesday, Thursday — 4:30 PM
• 10U: Monday, Tuesday, Wednesday, Thursday — 5:30 PM
• 12U: Monday, Tuesday, Wednesday, Thursday — 6:30 PM
• 14U: Monday, Tuesday, Thursday — 7:30 PM becomeelite.com

Players are encouraged to attend at least two sessions per week, although three is ideal for maximum benefit.

• Targeted Strength Training – Build hockey-specific strength and agility.
• Small Group Format – Age-appropriate sessions in a focused environment.
• Performance Edge – Improve your endurance, explosiveness, and stability.
• Convenient Location – Sessions held at Hawks Nest, central and accessible.
• Flexible Options – Weekly drop-ins accommodate busy schedules.

• This sign-up covers the entire 4-week commitment.
• Participants should plan for at least two sessions per week for optimal results—but you can attend three if you wish.
• Drop-in availability depends on space, so pre-registration is encouraged whenever possible.
• All classes are at the Hawks Nest

If your schedule doesn’t allow you to commit to the full 4-week series, drop-in attendance at individual sessions is available—space permitting! Drop-in participants can train alongside registered players for a flexible, pay-as-you-go option.

My son is in the 10U strength program at The Hawks Nest. He has absolutely loved his time there and looks forward to his sessions each week. Not only has he gained noticeable strength, but he has also built confidence in himself along the way. The program has been such a positive experience, and we are grateful for the supportive and encouraging environment

Enrolling my two sons in the Elite strength training program has been very beneficial for their overall development. They have become physically stronger with improved endurance. I have noticed their confidence, focus, and discipline have improved. Will, the coach, is knowledgeable, supportive, and truly cares about each athlete’s progress and well-being. He has even inquired about their game schedule to come and support them. Beyond the physical gains, I’ve seen my children learning the value of hard work, perseverance, and goal-setting. I recommend this program for any young person looking to build strength, character, and healthy habits that will last a lifetime.